Tag «thoughts on life»

6 Sneaky Ways Your Body Is Telling You It Needs More Sleep

In case you haven’t heard, sleep is really important. Research shows adults need a minimum of seven hours of sleep per night in order to to be happy, healthy, clear-thinking individuals. Sadly, nearly a third of Americans are sleep-deprived. We know what you’re thinking. Life gets busy. You have a lot of work to do, …