Tag «sleep»

6 Sneaky Ways Your Body Is Telling You It Needs More Sleep

In case you haven’t heard, sleep is really important. Research shows adults need a minimum of seven hours of sleep per night in order to to be happy, healthy, clear-thinking individuals. Sadly, nearly a third of Americans are sleep-deprived. We know what you’re thinking. Life gets busy. You have a lot of work to do, …

5 Ways Drinking Alcohol Before Bed Can Affect Your Sleep

Theres a huge misconception that knocking back a couple of drinks before bed can help improve your sleep quality. News flash: it doesnt. Drinking before bed can simply make youfall asleep more quickly, but thats about all it helps with. Once youre asleep, the alcohol totally messes with the stages of your sleep cycle throughout …