10 Ways A Month Without Alcohol Gave Me A Lifetime Of Healthy Habits

I always tell myself, “Drinking alcohol borrows joy from tomorrow.” I once was a social drinker. What started as a 30-day no alcohol challenge turned into a permanent lifestyle change. People often ask me how I changed physically, mentally and emotionally after quitting drinking. So, I thought Id share my story. For many years, Id […]

All The Things You Thought Were Healthy In College That So Obviously Weren’t

Going off tocollege is an amazing experience. However, every student knows living on campus can totally wreakhavoc on your healthy habits. Between buffet-style dining halls, late night snacking sessions and bingedrinking on the reg, there are all sorts of things that will make you pack on the pounds and gain the dreaded Freshman 15 if […]