Maui's Kai Lenny uses on- and off-water training to prepare his body for the waves. Source: Extreme Wave Rider, SUP Champ Kai Lenny Shares His Workout Routine
Regular exercise may counteract some of alcohol’s long-term health risks, according to a new study. Source: Why It’s Especially Important to Work Out If You Drink Alcohol
Counteract the effects of traveling. Source: How to Do Toe Raises
Source: Shape Up in 7 Minutes
These are the top wireless headphones for running, HIIT workouts, or any other sweat session where you need your earbuds to stay in place. Source: The Best Bluetooth Headphones for Working Out With Your iPhone 7
Here's how to notice and correct common yoga pose errors. Source: Are You Doing These Yoga Poses All Wrong?
With this fun and practical gift guide for runners, you're sure to find a present any runner will appreciate, both on and off the trail. Source: 17 Great Gifts for Runners on Your List