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One College Football Coach Uses Hugs And Kisses To Help His Players Thrive

by GabrielaShah
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Take BuzzFeed’s 14-Day Butt And Core Challenge

by GabrielaShah
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Take this challenge with us, and reap the strong-butt-and-core benefits. Plus, get in the habit of doing something physical at least once a day. It’s a win-win! View this image › Justine Zwiebel / Via BuzzFeed 2. Early February is often referred to as the “fitness cliff,” because it’s when most people give up on their New Year’s resolutions. etsy.com etsy.com   This 14-day challenge is going to help you beat that cliff while strengthening your butt and your core. For help with the challenge, we consulted personal trainer Rob Sulaver, C.S.C.S., and founder of Bandana Training in New York […]

32 Things You Always Believed That Simply Aren’t True

by GabrielaShah
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1. There’s no such thing as a sugar rush. It’s just a just a placebo. View this image › Flickr: criminalintent / Creative Commons 2. The Great Wall of China is not the only manmade object you can see from space. View this image › Flickr: egatphotos You can see loads of manmade objects from space. In fact, the Great Wall of China is actually NOT easily visible from space. 3. It’s not actually harmful to pick up baby birds and return them to their nests, and it will not cause their mother to reject them. View this image › […]

At 25, These Are The 7 Things I’m Done Feeling Guilty About

by GabrielaShah
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They say 25 is quite the age.Truth be told, by age 25, you’ve been through a myriad of experiences, bullshit and crossroads, and you may finally feel like you’re getting a grip on what it means to be an adult. That being said, we’re still learning. Because life is short, feeling unnecessarily damned for what we can’t control is a humongous waste of our precious youth. And so, on the dawning of my 25th birthday, here are seven facets of life I will no longer feel guilty about: 1. Having daddy issues I won’t even begin to touch upon the […]

The 7 Worst Mistakes To Make At The NFL Scouting Combine

by GabrielaShah
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The NFL Scouting Combine, where players are tested on their speed, strength, and agility as well as their ability to answer pointed questions in a high-pressure environment, is currently in full swing. Every year, a few hot prospects come charging into the event only to commit some sort of horrible physical or mental gaffe. If you’re ever considering becoming an NFL prospect, here are some Combine lessons that you should keep in mind. 1. Don’t Forget to Practice Running Beforehand View this image › Joe Robbins / Getty Images I don’t know if you’ve heard, but Manti Te’o — you […]